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Yoga Flows to Boost Your Energy

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Challenge Overview

Classes include:

A Practice for Energy and Vitality with Nikki Estrada. A 45-minute class featuring a variety of poses to warm up your whole body, followed by a standing series that will give you a renewed sense of vitality.

Cultivate Awareness: Body, Breath, and Energy in Asana Practice with Sandra Anderson. This 1-hour Hatha class will help you connect the body, breath, and mind for a greater sense of wellness and energy.

Tapas: The Fire of Practice with Diana Hulet. Build your inner fire with a 25-minute Vinyasa class of heat and endurance.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.5hrs to complete

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Section 1
  • In this well-balanced and invigorating 45-minute class, you'll do a variety of poses to warm up your whole body, and then move on to a standing series. You'll also get to practice ustrasana (camel pose) and seated poses before winding down in savasana. Finish the practice feeling strong and supple with a renewed sense of vitality!

  • Cultivate Awareness: Body, Breath, and Energy in Asana Practice

    1h15m
    Hatha Yoga

  • Tapas: The Fire of Practice

    27m
    Vinyasa

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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