A Practice for Energy and Vitality with Nikki Estrada. A 45-minute class featuring a variety of poses to warm up your whole body, followed by a standing series that will give you a renewed sense of vitality.
Cultivate Awareness: Body, Breath, and Energy in Asana Practice with Sandra Anderson. This 1-hour Hatha class will help you connect the body, breath, and mind for a greater sense of wellness and energy.
Tapas: The Fire of Practice with Diana Hulet. Build your inner fire with a 25-minute Vinyasa class of heat and endurance.
A Practice for Energy and Vitality
Cultivate Awareness: Body, Breath, and Energy in Asana Practice
Tapas: The Fire of Practice
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.