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Yoga for a Healthy Spine

$149 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

These classes can help you understand and address the root causes of back pain and discomfort through movements that strengthen, stretch, and support the spine. In this yoga therapy collection, you’ll receive easy-to-follow anatomical breakdowns for each zone of your back and short and comprehensive classes on how to move, stretch, and strengthen key muscles for relief.

You’ll get over 6 hours of video classes with world-leading yoga therapy instructors like Rocky Heron, Beth Spindler, Aadil Palkhivala, and more.

Included in this collection are five yoga therapy classes focused on the lower back, 6 yoga therapy classes focused on the upper back, neck, and shoulders, and 3 yoga therapy classes to aid the spine with dynamic movements like twists and side-bends. Enjoy this collection at your own pace and remember that these rejuvenating practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

6hrs to complete

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Section 1
  • Release Your Psoas, Release Your Low Back

    18m
    Hatha Yoga
  • Yoga for a Happy Lower Back

    15m
    Yoga Therapy
  • Stress Buster: Low Back

    21m
    Hatha Yoga
  • Yoga for Lower Back Pain

    28m
    Yoga Therapy
  • Relieve Your Lower Back

    30m
    Yoga Therapy
Section 2
  • Neck Mobility Practice

    38m
    Hatha Yoga
  • Neck and Shoulder Relief

    20m
    Yoga Therapy
  • Yoga Therapeutics for a Healthy Back: Combating Round Shoulders and Forward Head

    43m
    Yoga Therapy
  • Upper Body Feel-Good Stretch

    21m
    Conditioning
  • Release Neck and Shoulder Tension

    21m
    Diverse Movement
  • Yoga for a Healthy Neck

    45m
    Yoga Therapy
Section 3
  • Root, Lift, Rotate: 20 Minutes of Twists

    21m
    Hatha Yoga
  • Laterals and Twisting Feel-Good Stretch

    26m
    Hatha Yoga
  • Progressive Twisting Practice

    30m
    Hatha Yoga

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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