Yoga for a Healthy Spine

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High quality courses and classes with experienced and authentic instructors.

Course Overview

These classes can help you understand and address the root causes of back pain and discomfort through movements that strengthen, stretch, and support the spine. In this yoga therapy collection, you’ll receive easy-to-follow anatomical breakdowns for each zone of your back and short and comprehensive classes on how to move, stretch, and strengthen key muscles for relief.

You’ll get over 6 hours of video classes with world-leading yoga therapy instructors like Rocky Heron, Beth Spindler, Aadil Palkhivala, and more.

Included in this collection are five yoga therapy classes focused on the lower back, 6 yoga therapy classes focused on the upper back, neck, and shoulders, and 3 yoga therapy classes to aid the spine with dynamic movements like twists and side-bends. Enjoy this collection at your own pace and remember that these rejuvenating practices are yours to keep!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

6hrs to complete

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Section 1
  • Release Your Psoas, Release Your Low Back

    Hatha Yoga
  • Yoga for a Happy Lower Back

    Yoga Therapy
  • Stress Buster: Low Back

    Hatha Yoga
  • Yoga for Lower Back Pain

    Yoga Therapy
  • Relieve Your Lower Back

    Yoga Therapy
Section 2
  • Neck Mobility Practice

    Hatha Yoga
  • Neck and Shoulder Relief

    Yoga Therapy
  • Yoga Therapeutics for a Healthy Back: Combating Round Shoulders and Forward Head

    Yoga Therapy
  • Upper Body Feel-Good Stretch

  • Release Neck and Shoulder Tension

    Diverse Movement
  • Yoga for a Healthy Neck

    Yoga Therapy
Section 3
  • Root, Lift, Rotate: 20 Minutes of Twists

    Hatha Yoga
  • Laterals and Twisting Feel-Good Stretch

    Hatha Yoga
  • Progressive Twisting Practice

    Hatha Yoga

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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