These classes can help you understand and address the root causes of back pain and discomfort through movements that strengthen, stretch, and support the spine. In this yoga therapy collection, you’ll receive easy-to-follow anatomical breakdowns for each zone of your back and short and comprehensive classes on how to move, stretch, and strengthen key muscles for relief.
You’ll get over 6 hours of video classes with world-leading yoga therapy instructors like Rocky Heron, Beth Spindler, Aadil Palkhivala, and more.
Included in this collection are five yoga therapy classes focused on the lower back, 6 yoga therapy classes focused on the upper back, neck, and shoulders, and 3 yoga therapy classes to aid the spine with dynamic movements like twists and side-bends. Enjoy this collection at your own pace and remember that these rejuvenating practices are yours to keep!
Release Your Psoas, Release Your Low Back
Yoga for a Happy Lower Back
Stress Buster: Low Back
Yoga for Lower Back Pain
Relieve Your Lower Back
Neck Mobility Practice
Neck and Shoulder Relief
Yoga Therapeutics for a Healthy Back: Combating Round Shoulders and Forward Head
Upper Body Feel-Good Stretch
Release Neck and Shoulder Tension
Yoga for a Healthy Neck
Root, Lift, Rotate: 20 Minutes of Twists
Laterals and Twisting Feel-Good Stretch
Progressive Twisting Practice
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