Week 1, class 1: open the shoulders, chest, and back
Week 1, class 2: release the hamstrings and quads
Week 2, class 1: build core strength
Week 2, class 2: increase your endurance
Under Luke's expert guidance, you'll learn how to maximize your athletic endeavors and minimize your risk for injury! And even if you don't consider yourself an athlete, there's something here for you if you love heat-building classes! Join us for this exciting new challenge.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.