Week 1, class 1: open the shoulders, chest, and back Week 1, class 2: release the hamstrings and quads Week 2, class 1: build core strength Week 2, class 2: increase your endurance Under Luke's expert guidance, you'll learn how to maximize your athletic endeavors and minimize your risk for injury! And even if you don't consider yourself an athlete, there's something here for you if you love heat-building classes! Join us for this exciting new challenge.
Yoga for Athletes: Shoulders, Chest, and Back
Yoga for Athletes: Hips, Hamstrings, and Quads
Yoga for Athletes: Core Strength
Yoga for Athletes: Endurance
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