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Yoga for Back Pain

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High quality courses and classes with experienced and authentic instructors.

Challenge Overview

Relieve tension and build back strength with this 3-hour course.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

3 hrs to complete

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Section 1
  • Happy Low Back Through The Ages

    16m
    Hatha Yoga
  • Happy, Healthy Skeleton

    15m
    Hatha Yoga
  • Yoga for a Happy Lower Back

    15m
    Yoga Therapy
  • Unpack Your Back: 20 Minutes of Back Relief

    33m
    Hatha Yoga
  • Finding Back Relief off the Yoga Mat

    23m
    Hatha Yoga
  • Back-Body Builder

    32m
    Conditioning
  • Yoga After 50: Upper Back

    18m
    Hatha Yoga
  • The Magic of Backbending

    35m
    Hatha Yoga
  • Yoga For Lower Back Pain

    30m
    Yoga Therapy

How to Get This Challenge?

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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