Relieve tension and build back strength with this 3-hour course.
Happy Low Back Through The Ages
Happy, Healthy Skeleton
Yoga for a Happy Lower Back
Unpack Your Back: 20 Minutes of Back Relief
Finding Back Relief off the Yoga Mat
Yoga After 50: Upper Back
The Magic of Backbending
Yoga For Lower Back Pain
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.