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Yoga for Energy and Focus

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Challenge Overview

Energy and focus building practices you can do anytime, whether you have a short break or an hour.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

4.7hrs to complete

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Section 1

  • 20-Minute Practice to Energize Your Day

    20m
    Vinyasa

  • 30-Minute Focused, Fun Flow

    30m
    Vinyasa

  • Active and Alive: A Short Flow to Get You Energized

    35m
    Vinyasa

  • Breath-Connected Movement for Inner Focus

    1h
    Vinyasa

  • Daily De-Stress Flow: Full Body Stretch

    40m
    Vinyasa

  • Morning Jolt

    15m
    Vinyasa

  • Ready, Set, Flow! 60-Minute Power Vinyasa

    56m
    Vinyasa

  • Rise and Shine

    30m
    Vinyasa

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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