Yoga is an ancient technology that continues to help people transform their well-being. Whether you’re looking to build strength for everyday activities, age gracefully, feel more energized, or release tension in your hips and back - this Yoga for Longevity challenge has you covered!
Get Your Footing with Luke Ketterhagen | 30 Minutes
A Lifetime of Rewards with Luke Ketterhagen | 20 Minutes
Attitude of Aging with Amy Ippoliti | 15 Minutes
Happy Hips Through the Ages with Amy Ippoliti | 20 Minutes
Happy Low Back Through the Ages with Amy Ippoliti | 15 Minutes
Moving for Life with Dianne Bondy
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.