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Yoga for Neck & Shoulder Pain

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Do you experience neck and shoulder pain? Learn how yoga can help you find relief!

Join master teacher Aadil Palkhivala as he guides you in understanding the physiology and psychology of neck, shoulder, and upper back pain and how to alleviate it.

In this course, you will learn:

  • The origins of neck and shoulder pain

  • The anatomy of neck, back, and shoulder pain

  • The physical, mental, emotional, and spiritual facets of pain

  • How to establish healthy movement and practice habits

  • Specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

45min to complete

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Section 1
  • Explore not only the physiology, but also the psychology of neck, shoulder, and upper back pain.
  • Aadil shares a potent story that illustrates the importance of listening in daily life.
  • A comprehensive breakdown of the anatomy and physiology of the neck and shoulders.
  • Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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Aadil Palkhivala

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