Yoga for Neck & Shoulder Pain

1 Hour
to Complete

Receive a Full

1 CEU Upon

Course Access

Do you experience neck and shoulder pain? Learn how yoga can help you find relief!

Join master teacher Aadil Palkhivala as he guides you in understanding the physiology and psychology of neck, shoulder, and upper back pain and how to alleviate it.

In this course, you will learn:

  • The origins of neck and shoulder pain
  • The anatomy of neck, back, and shoulder pain
  • The physical, mental, emotional, and spiritual facets of pain
  • How to establish healthy movement and practice habits
  • Specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas

Aadil Palkhivala

Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S. Iyengar at the age of 7 and received an Advanced Iyengar Teacher's Certificate at 22! He is the author of the book Fire of Love and devoted to Sri Aurobindo's Purna Yoga. Aadil is co-Director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga, an internationally acclaimed, advanced teacher training program. He was a certified Shiatsu and Swedish therapist, and a Clinical Hypnotherapist. Aadil has studied holistic healing and Ayurveda extensively. He holds degrees in law, physics and mathematics, and co-hosted the Alive and Shine Radio Show with his wife, Savitri.

Yoga for Neck & Shoulder Pain