Your pelvic floor supports everything from breathing and core stability to bladder function and everyday movement, but it’s easy to overlook—until excess tension, weakness, bladder changes, or a sense of disconnection brings it into focus. This challenge offers an opportunity to better understand this often-overlooked part of the body and discover how yoga for the pelvic floor can support both strength and release.

Across 14 classes, you’ll explore a balanced approach to pelvic floor health through practices that build strength, encourage release, and address common concerns. You’ll also move into broader yoga practices that invite you to apply what you’ve learned while exploring stability, mobility, and subtle energy throughout the pelvis—helping you develop greater awareness and a more connected relationship with this area over time.

What You'll Experience:

• Explore pelvic floor yoga alongside practices for the hips, core, psoas, and surrounding areas that support the whole pelvis

• Move through strengthening exercises, releasing stretches, yin, and fuller yoga practices that build awareness in different ways

• Explore through practice and accessible explanations how the pelvic floor functions with breath, engagement and release, including support for bladder health

How You’ll Feel:

• More connected to an area of the body that can be difficult to sense or understand

• Supported by practices that balance effort with release, helping you explore greater ease, mobility, and stability through the pelvis and hips

• More connected to what your pelvic floor needs—whether that’s support, release, or balance

What You'll Gain:

• An Ebook exploring how breath, pelvic position, core pressure, and surrounding muscles influence pelvic floor function—and how yoga can support strength and release

• A varied toolkit of pelvic floor yoga practices, from targeted strengthening and pelvic floor yoga stretches to yin and longer practices for mobility, stability, and subtle-body awareness

• More confidence using yoga to support your pelvic floor in different ways

Who This Challenge is For:

• Yoga practitioners who want to better understand and support a pelvic floor that feels tight, weak, or out of balance through strength, release, mobility, and awareness.

• Anyone interested in functional anatomy and how the pelvic floor relates to breath, core support, hips, and movement in yoga.

• Yoga teachers who want to bring greater pelvic floor awareness, practices, and exercises into their teaching to support students with more context and nuance

Join the challenge to explore a more balanced approach to pelvic floor health and leave with practices you can return to for ongoing strength, release, and connection.