These classes can help you stay focused, build strength, reduce your risk of injury, and much more. Even if you’re not a runner, you can use Yoga for Runners to relieve tension in your calves, hips, and hamstrings and help you build endurance.
Yoga Tune Up for Runners
Cross-Training Class for Runners
Yoga for Walkers/Runners with Dianne Bondy
Yoga for Athletes: Endurance
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.