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Yoga for Runners

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“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

These classes can help you stay focused, build strength, reduce your risk of injury, and much more. Even if you’re not a runner, you can use Yoga for Runners to relieve tension in your calves, hips, and hamstrings and help you build endurance.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.6hrs to complete

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Section 1

  • Yoga Tune Up for Runners

    58m

  • Cross-Training Class for Runners

    52m
    Hatha Yoga

  • Yoga for Walkers/Runners with Dianne Bondy

    20m
    Hatha Yoga

  • Yoga for Athletes: Endurance

    27m
    Hatha Yoga

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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