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Challenge

Yoga for Seasonal Balance

$149 USD free today for members!

Challenge Features

Features

  • Grounding sun salutations
  • Relaxing yin classes
  • Movements to lift mood
4.4hrs

Challenge Overview

Connect With Inner Stability and Calm

These seasonal classes and meditations can help you connect with a feeling of inner stability and calm during the transition to Fall. Each teacher in this series offers a special gift you can use to feel anchored in this moment.  Sarah Guglielmi will guide you through slow and grounding sun salutes. Corinna Benner will invite you to feel your breath in your body in grounding yin poses. Beth Spindler will teach you how to move and breathe to lift your mood and inspire more happiness. Chelsey Korus will guide you through a heartfelt meditation that welcomes all seasons. And that’s not all—there’s so much more in store for you to enjoy, including an energizing vinyasa from Kat Heagberg that will build your inner heat.

You will get five movement and breath classes and three meditations. Do this series at your own pace and remember that these practices are here for you always.Let these gifts inspire change in you as the seasons change.

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: Yoga for Seasonal Balance
4.46 CEUs
4.4hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What you’ll earn

  • 4.46 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Yoga for Seasonal Balance

$149 USD free today for members!