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Yoga for Self-Love

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Challenge Overview

Commit to making every day a self-care day with the Yoga for Self-Love challenge.

Begin your mornings with a guided meditation, a full-body vinyasa flow, or a hip-opening hatha practice designed to help you feel grounded, centered, and uplifted.

This challenge offers four practices to guide you on a journey of self-nourishment, encouraging you to connect with yourself and prioritize your physical, mental, and emotional well-being. We suggest exploring one or two of these practices each day to nurture your body and mind with movement and healing intention.

Take this time to feel your body, quiet your mind, and visualize what it means to truly care for yourself. You deserve it!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

1.6hr to complete

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Section 1
  • Join Koya Webb for a transformative self-love journey. The practices in this challenge are designed to calm your mind, revitalize your body, and deeply nourish your spirit.
Section 2
  • Start each day with intention. In this meditation, you’ll connect to your breath, release stress, and visualize a day filled with love and self-nourishment.
Section 3
  • Enjoy a well-rounded practice designed to reconnect you to your center through gentle stretching, balancing postures and twists.
  • Ignite your inner strength with this energizing power flow. Feel refreshed and uplifted as you build confidence and positivity through dynamic movement.
  • Release stagnant energy that may be stored in your hips and create space for emotional release and self-expression. This practice invites you to open up and embrace the emotions you find, with compassion and acceptance.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Koya Webb
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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