Included in this course:
A 30-minute gentle practice designed to help you maintain flexibility, balance, and range of motion.
A breath-focused, all-levels, ageless yoga class. This is a 60-minute sweet, tension-relieving flow that will help you unwind and feel great.
A 30-minute accessible practice that includes chair sun salutations, king dancer at the wall, seated forward folds (on the floor), supported bridge, and more.
Gentle Yoga for Seniors
An Accessible Yoga Practice for Seniors
Ageless Yoga for Everyone
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.