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Yoga for Seniors Class Bundle

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“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

Included in this course:

  • A 30-minute gentle practice designed to help you maintain flexibility, balance, and range of motion.

  • A breath-focused, all-levels, ageless yoga class. This is a 60-minute sweet, tension-relieving flow that will help you unwind and feel great.

  • A 30-minute accessible practice that includes chair sun salutations, king dancer at the wall, seated forward folds (on the floor), supported bridge, and more.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2 hrs to complete

Collapse all

Section 1

  • Gentle Yoga for Seniors

    34m
    Hatha Yoga
Section 2

  • An Accessible Yoga Practice for Seniors

    25m
    Hatha Yoga
Section 3

  • Ageless Yoga for Everyone

    58m
    Hatha Yoga

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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