;

Yoga for Strength

$129 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Our expert yoga teachers will help you build strength for balance, movement, and endurance, so that you can dig even deeper into your practice and have more energy to do what you love. Take these 10 to 60-minute power-packed classes designed to improve your range of motion, relieve stress and tension, and boost your energy!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4 hrs to complete

Collapse all

Section 1

  • All-In-One Flow

    30m
    Vinyasa

  • Short Core-Strengthening Practice

    18m
    Hatha Yoga

  • Functional Fluidity: A Practice for Strength and Stamina

    26m
    Hatha Yoga
  • Ready for a short, strengthening lower-body-focused flow? You’ll start with a brief warm-up from hands and knees, then move on to the flow, which includes air squats (or jump squats), power chairs, power lunges, lunge switches, and more! You'll do this simple yet challenging flow two times on each side. Throughout, Kat offers plenty of options so that you can customize the poses to suit your individual needs and goals.

  • Lower Body Bootcamp

    19m
    Conditioning

  • Quick Tips: Building Strength for Arm Balances

    3m

  • 20-Minute Club: Find Strength

    19m
    Hatha Yoga

  • Yogees Knees! Strength and Mobility

    21m
    Jivamukti

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Course

Sign Up
Yoga International

Unlock This Course Today

Start your free trial