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Yoga for Strength

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“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

Our expert yoga teachers will help you build strength for balance, movement, and endurance, so that you can dig even deeper into your practice and have more energy to do what you love. Take these 10 to 60-minute power-packed classes designed to improve your range of motion, relieve stress and tension, and boost your energy!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.6hrs to complete

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Section 1

  • All-In-One Flow

    30m
    Vinyasa

  • Short Core-Strengthening Practice

    18m
    Hatha Yoga

  • Functional Fluidity: A Practice for Strength and Stamina

    26m
    Hatha Yoga
  • Ready for a short, strengthening lower-body-focused flow? You’ll start with a brief warm-up from hands and knees, then move on to the flow, which includes air squats (or jump squats), power chairs, power lunges, lunge switches, and more! You'll do this simple yet challenging flow two times on each side. Throughout, Kat offers plenty of options so that you can customize the poses to suit your individual needs and goals.

  • Lower Body Bootcamp

    19m
    Conditioning

  • Quick Tips: Building Strength for Arm Balances

    3m

  • 20-Minute Club: Find Strength

    19m
    Hatha Yoga

  • Yogees Knees! Strength and Mobility

    21m
    Jivamukti

How to Get This Challenge?

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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