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Challenge

Yoga for Strength and Endurance

A 2-Week, Level 1+ Challenge with Kat Heagberg

$129 USD free today for members!

Features

  • Progressive challenges
  • Accessible variations
  • Feel-good stretch and release
2 Weeks

Challenge Overview

Strengthen Your Upper Body, Lower Body & Core

Build strength and endurance with this two-week program that's designed to be accessible for most levels of yoga experience, including newer practitioners who are up for a challenge.

Sign up and each day you'll get one simple (yet potent) 20-minute class, each of which builds upon the last. This progressive program is broken down into three key focuses (lower body, upper body, and core), and the classes alternate each day between strength-building vinyasa flows and yoga-inspired strength and endurance drills. Midway through, you'll get a feel-good stretch class, and for your final class, you do a whole-body strengthening flow that ties everything together.

Throughout, Kat provides plenty of variations so that you can customize the poses and drills to suit your needs and goals. If you're seeking a strength-building, cardio-boosting yoga experience that's easy to fit into a busy schedule, start here!

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Yoga for Strength and Endurance Challenge
5.02 CEUs
2 Weeks
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Kat Heagberg (Rebar)

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy...

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What You’ll Earn

  • 5.02 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Start Your 7 Day Free Trial Today!

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Challenge

Yoga for Strength and Endurance

A 2-Week, Level 1+ Challenge with Kat Heagberg

$129 USD free today for members!