In Yoga for Strength and Mobility, you’ll experience:
A powerful sequence that balances strength-building with moments of expansion and release.
A functional movement class all about joint mobility, isolating the neck, shoulders, wrists, hands, hips, knees, and ankles.
An accessible, all-seated class for building strength.
A class that focuses on full-body joint articulations to help you move with ease.
This content is presented by one or more of the talented and dedicated staff members that we've worked...
Our Challenges blend ancient wisdom with modern research for a well-rounded approach.
Earn Yoga Alliance CEUs and custom certificates of completion.
Access lessons anytime, anywhere, and progress at your own pace.
Deepen your practice with movement, meditation, breathwork, and philosophy.
Learn from highly certified yoga teachers who support you at every step.
Gain tools you can easily integrate into your daily routine for lasting transformation.
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Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.
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