Then we’ll put all of these components together in a daily hatha yoga sequence that will boost your strength and energetic power. You'll enjoy this sequence again and again as you refine your practice and experience its enormous benefits.
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. ”
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.