Our expert yoga teachers will help you build strength for balance, movement, and endurance, so that you can dig even deeper into your practice and have more energy to do what you love. Take these 10 to 60-minute power-packed classes designed to improve your range of motion, relieve stress and tension, and boost your energy!
Short Core-Strengthening Practice
Functional Fluidity: A Practice for Strength and Stamina
Lower Body Strength Flow I
Lower Body Bootcamp
Quick Tips: Building Strength for Arm Balances
20-Minute Club: Find Strength
Yogees Knees! Strength and Mobility
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.