Between homework and exams, societal expectations, peer pressure, and planning out their next steps, teens experience a bundle of stress on the regular. This empowering all-levels series can be there for them when they need playful, yogic support for navigating the ups and downs of life. It features four progressive practices that—aside from the last one, which does require some preparation—can also be done in any order.
Along the way, teens will learn how to stand in their power, take up bold space in warrior flows, connect to their integrity through conscious core work, and build courage by going upside down in inversions. Although focused and thematic, these practices are also general enough to set a strong foundation that might just inspire them to keep coming back to yoga. Plus, Dianne Bondy is so relatable and fun, they may also feel like they make a new friend in the process.
So sign up and we’ll make the rest easy by sending all four classes directly to your inbox. From there, you can share the email and practices with the teen(s) in your life. Ready to give a gift of yoga?
