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Yoga On-The-Go

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Explore convenient practices for actives lives. Whether you're on-the-go, commuting to work, or traveling these classes are accessible anytime, anywhere. From face yoga to practices you can do in an office chair, at the airport, or standing in line in the grocery store. Discover a variety of 9 classes that fit easily into your pocket and lifestyle!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2.4hrs to complete

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Section 1

  • Eyesight Longevity

    10m
    Hatha Yoga

  • Balance Your Breathing

    5m
    Breathwork

  • Facial Tension Release

    5m
    Hatha Yoga

  • Posture Reset

    10m
    Hatha Yoga

  • Jaw Release

    5m
    Self Myofascial Release

  • Standing Room Only

    20m
    Vinyasa

  • Micro Retreat

    5m
    Breathwork

  • A Practice You Can Do While Traveling

    12m
    Hatha Yoga

  • Lunchbreak Yoga

    19m
    Hatha Yoga

  • Short and Complete Chair Practice

    21m
    Vinyasa

  • Yoga for the Road Warrior

    26m
    Yin

  • Office Yoga (That You Can Actually Do In Your Work Clothes)

    10m

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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