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Yoga Practices to Reduce Stress

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Challenge Overview

This course was designed to help you:

  • Identify and reduce tension in your body with accessible practices

  • Find your focus and disengage from an anxious mind

  • Understand and manage the stress response

  • De-stress with asana classes specifically for tension relief

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

5.9hrs to complete

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Section 1

  • A Practice to Relieve Stress

    45m
    Hatha Yoga

  • Yin Yoga for Stress Relief

    22m
    Yin

  • Meditation to Relieve Holiday Stress

    11m
    Guided Meditation
  • This practice is designed to pacify stress through fluid movement, and includes chandra namaskar (moon salutations) and jala namaskar (water salutations), relaxation, pranayama, and meditation.
  • This workshop includes a discussion on understanding and managing the stress response, followed by a stress-management practice.

  • A Short Practice to Reduce Stress

    31m

  • Yoga Nidra for Stress Relief

    29m
    Yoga Nidra
Section 2

  • Sweet 11-Minute Meditation

    13m

  • Meditation for Transforming Everyday Stress

    13m

  • Restorative Yoga Practice to Relax

    33m

  • The Bhagavad Gita's Solution to a Restless Mind

    59m

  • Total Yoga Nidra: Welcome Home Practice (Uma Dinsmore-Tuli)

    36m

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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