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Yoga Support for Anxious Times

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Course Overview

Delve into the physiology of stress and anxiety, learn about the power of the nervous system, and experience tailored yoga, breath, and meditation practices to restore calm and balance.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

5.3hrs to complete

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Section 1
  • Take a break from your day to self-soothe and connect. Practice child’s pose and half butterfly variations, nadi shodhana (alternate nostril breathing), and a sweet, affirming savasana to quell anxious thoughts.

  • Calming Flow for Anxiety

    32m
    Vinyasa

  • Make Friends With Fear

    37m
    Yin

  • Anxiety-Reducing Evening Practice

    21m
    Hatha Yoga

  • A Quick and Calming Flow

    33m
    Vinyasa

  • Deep Relaxation: 2 to 1 Breathing

    4m
    Guided Relaxation

  • ParaYoga Nidra for Anxious Times

    16m
    Yoga Nidra

  • Relaxation to Calm Anxiety

    11m
    Guided Relaxation

  • Guided Relaxation: Heal with the Breath

    15m
    Guided Relaxation

  • Breathing to Balance Your Mind

    3m
    Breathwork
Section 2
  • In this lecture, you’ll learn about the basics of stress physiology, the role that environment plays in our daily equilibrium, and the effects of long-term stress. You’ll also learn about individual variation in how we experience and respond to stress; how the nervous system and vagus nerve work; which movement, breath, and meditation practices can help you address your current stress level; and more.
  • Reduce anxiety and stress with this practice that’s designed to release tension in parts of the body where it’s commonly held. You’ll do feel-good stretches for the neck and shoulders, slow-flow sun salutations where you’ll pause between movements, seated twists, and more. Let yourself enjoy the easeful pace of this mindful practice. Props: blocks, bolster, blanket
  • Need a break? This short restorative practice is designed to calm your mind and body, and it can be done at any time of the day. Using props to support you in twists, a chest-opener, and savasana, and pausing in between postures, you can begin to let go and feel grounded. Props: bolster, two blankets, blocks, strap
  • This short meditation uses a simple breath counting method and is designed to help you find peace and quiet anytime you need it.
  • Take a break from your day to self-soothe and connect. Practice child’s pose and half butterfly variations, nadi shodhana (alternate nostril breathing), and a sweet, affirming savasana to quell anxious thoughts.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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