;

Yoga Support for Anxious Times

$125 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Yoga Support for Anxious Times

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

5 hrs to complete

Collapse all

Section 1

  • Yoga for Everyday Anxiety

    42m
    Yoga Therapy

  • Calming Flow for Anxiety

    32m
    Vinyasa

  • Make Friends With Fear

    37m
    Yin

  • Anxiety-Reducing Evening Practice

    21m
    Hatha Yoga

  • A Quick and Calming Flow

    33m
    Vinyasa

  • Deep Relaxation: 2 to 1 Breathing

    4m
    Guided Relaxation

  • ParaYoga Nidra for Anxious Times

    16m
    Yoga Nidra

  • Relaxation to Calm Anxiety

    11m
    Guided Relaxation

  • Guided Relaxation: Heal with the Breath

    15m
    Guided Relaxation

  • Breathing to Balance Your Mind

    3m
    Breathwork
Section 2
  • In this lecture, you’ll learn about the basics of stress physiology, the role that environment plays in our daily equilibrium, and the effects of long-term stress. You’ll also learn about individual variation in how we experience and respond to stress; how the nervous system and vagus nerve work; which movement, breath, and meditation practices can help you address your current stress level; and more.
  • Reduce anxiety and stress with this practice that’s designed to release tension in parts of the body where it’s commonly held. You’ll do feel-good stretches for the neck and shoulders, slow-flow sun salutations where you’ll pause between movements, seated twists, and more. Let yourself enjoy the easeful pace of this mindful practice. Props: blocks, bolster, blanket
  • Need a break? This short restorative practice is designed to calm your mind and body, and it can be done at any time of the day. Using props to support you in twists, a chest-opener, and savasana, and pausing in between postures, you can begin to let go and feel grounded. Props: bolster, two blankets, blocks, strap
  • This short meditation uses a simple breath counting method and is designed to help you find peace and quiet anytime you need it.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Course

Sign Up
Yoga International

Unlock This Course Today

Start your free trial