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Yoga to Improve Your Mobility

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Join our teachers for mobility classes focused on the whole body. Included in this course:

Wake-up Mobility Practice with Rocky Heron Daily Accessible Chair Yoga Practice with Jivana Heyman Shoulder Mobility with Nam Chanterrwyn Yogees Knees! Strength and Mobility with Jessica Stickler Demystifying the Core with Tiffany Cruikshank  

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3 hrs to complete

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Section 1
  • Accessible Chair Yoga for Strength

    42m
    Hatha Yoga
  • Wake Up Mobility Practice

    22m
    Hatha Yoga
  • Yogees Knees! Strength and Mobility

    21m
    Jivamukti
  • This workshop includes a breakdown of the anatomy of the the core and a look at how it can be used in a more therapeutic way in yoga practice and in our daily lives. Includes a practical discussion of core muscles and tips for connecting with key concepts on the mat.
  • Shoulder Mobility

    43m
    Conditioning

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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