Classes include:
A Practice for Energy and Vitality with Nikki Estrada. A 45-minute class featuring a variety of poses to warm up your whole body, followed by a standing series that will give you a renewed sense of vitality.
Cultivate Awareness: Body, Breath, and Energy in Asana Practice with Sandra Anderson. This 1-hour Hatha class will help you connect the body, breath, and mind for a greater sense of wellness and energy.
Tapas: The Fire of Practice with Diana Hulet. Build your inner fire with a 25-minute Vinyasa class of heat and endurance.
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