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Course Overview

Be more productive by doing less.

In each of the six classes of this program (all of which are under twenty-five minutes), you’ll explore mobilizing and then resting different areas of the body as you maintain awareness of your whole body the entire time.

The classes and focuses are: Nourish (whole body), Release (hips and hamstrings), Expand (shoulders and chest), Unwind (sides of the body), Open (back and hips), and Fold (forward folds and inversions).

Employing Rocky’s step-by-step cues and using a variety of props for support, you’ll discover new aspects of movement and relaxation in every pose. You’ll also experience the connection between gently mobilizing areas of the body that frequently hold tension before allowing them to fully rest, which makes the experience all the more gratifying.

So grab your props and take some time out of your day to replenish!

A breakdown of the practice, day by day:

Day 1: Nourish

Day 2: Release

Day 3:  Expand

Day 4: Unwind

Day 5: Open

Day 6: Fold

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

200+hrs to complete

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Section 1
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How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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