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Be more productive by doing less.

In each of the six classes of this program (all of which are under twenty-five minutes), you’ll explore mobilizing and then resting different areas of the body as you maintain awareness of your whole body the entire time.

The classes and focuses are: Nourish (whole body), Release (hips and hamstrings), Expand (shoulders and chest), Unwind (sides of the body), Open (back and hips), and Fold (forward folds and inversions).

Employing Rocky’s step-by-step cues and using a variety of props for support, you’ll discover new aspects of movement and relaxation in every pose. You’ll also experience the connection between gently mobilizing areas of the body that frequently hold tension before allowing them to fully rest, which makes the experience all the more gratifying.

So grab your props and take some time out of your day to replenish!

A breakdown of the practice, day by day:

Day 1: Nourish

Day 2: Release

Day 3:  Expand

Day 4: Unwind

Day 5: Open

Day 6: Fold