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61 Points Relaxation With Counting (Shavayatra)

Let your whole body rest as you’re guided through a complete practice of 61 points (shavayatra), a systematic body scan that involves visualization and calming breathwork. You can also find a condensed yet equally effective version of this practice here

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more