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Relax Into Your Body, Mind, and Breath

Release tension and soothe your mind by bringing your awareness from the external world and into your physical body. Enjoy this meditation called shavaytra, or 61-point meditation, where you’ll focus on releasing tension through key points in your body. Leave feeling refreshed and revitalized.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more