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75 Breaths Relaxation (Shitili Karana)

Enjoy this calming 75 breaths practice, where you’ll feel your breath flow in stages, like a calming wave, down from the crown of your head to your toes, ankles, knees, pelvis, navel center, heart center, nostrils, and back again.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more