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A Candlelit Meditation for Renewal

Bask in light and renew the connection you have with yourself—your body, mind, and spirit with this soothing, chakra-focused, candlelit meditation. This practice weaves creative visualization, mantra, and breathwork and will surely leave you feeling calm and nourished.

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About the Teacher

Beth Spindler

Beth Spindler was a pioneer in the field of yoga therapy, with more than four decades of experience using... Read more