A Nourishing, Cleansing Breath Practice

with Serena Jetelina

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

Ease stress and tension with each exhale in this guided seated practice.

Audio and video downloads are available for Digital Members. Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

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