A Variation of Systematic Relaxation

with Rolf Sovik

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: None

Class Description

This variation of systematic relaxation practice, replete with guided imagery, will draw your attention deeply inward—to the level of skin, muscle, deep tissue, and bone—while anchoring your mind in the flow of breath.

Let yourself rest deeply and completely, from within.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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