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Deep Anchored Awareness

This variation of systematic relaxation practice, replete with guided imagery, will draw your attention deeply inward to the level of skin, muscle, deep tissue, and bone while anchoring your mind in the flow of breath. Let yourself rest deeply and completely, from within.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more