Alternate Nostril Breathing

with Sandra Anderson

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

Learn the basics of this rejuvenating breathing practice. Among its many benefits, alternate nostril breathing can activate the parasympathetic (“rest and digest”) nervous system and improve focus.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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