Balanced Breathing Practice

with Serena Jetelina

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

In this guided practice, you’ll cultivate a smooth, even breath by inhaling and exhaling to the count of three. You’ll then have the option to shorten or extend the breath count so that it’s just right for you.

Audio and video downloads are available for Digital Members. Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×