Balanced Breathing Practice

In this guided practice, you’ll cultivate a smooth, even breath by inhaling and exhaling to the count of three. You’ll then have the option to shorten or extend the breath count so that it’s just right for you.

About the Teacher

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Serena Jetelina
Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more