Body-Scan Guided Relaxation

with Jessica Stickler

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Seated or reclined, this relaxation is a great way to take a break any time you need one. Jessica invites you to let go of tension with a visualization where you’ll silently repeat her instructions to yourself so you can relax each part of your body.

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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