Breath Awareness Relaxation

with Rolf Sovik

Style: Guided Relaxation

Duration: 5 min

Intensity: Low

Props: Blanket

Class Description

We spend so much time, energy, and money trying to find ways to relax, unaware of the simple solution that resides within each of us. Breath awareness is a simple technique with profound results that allows the body to rest, to become still, and to release tension. This practice will allow you to sense the nourishment of the breath’s inhalation, and the release of fatigue on the exhalation. Give your body a sense of ease as you create an unbroken stream of breathing.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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