Breath-Centric Relaxation

with Rolf Sovik

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Take some time to breathe in a way that’s just right for you.

You can sit or lie down for this guided relaxation that uses the ancient mantra soham to settle the mind so that you can quietly observe your breath and rest.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now