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Breath-Centric Relaxation

Take some time to breathe in a way that’s just right for you. You can sit or lie down for this guided relaxation that uses the ancient mantra "so ham" to settle the mind so that you can quietly observe your breath and rest.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more