Simple Breath Meditation

with Sandra Anderson

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

In this guided seated meditation, you’ll focus on the gradual quieting of the breath, letting it permeate the body. Don’t worry if your thoughts wander along the way—you’ll be guided to return to the sensations and movement of your breath again and again.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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