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Breathing Practice to Calm Your Vata

Allow your body and mind to feel at ease with this short ujjayi (victory breath) practice designed to calm vata.

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more