Building an Inner Resource

Explore a sensation-based visualization that’s designed to connect you to your inner resource, a felt sense in your body that helps you to feel relaxed and in control of your experience. Practice seated, lying down, or standing.

About the Teacher

teacher avatar image
Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more