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Building an Inner Resource

Explore a sensation-based visualization that’s designed to connect you to your inner resource, a felt sense in your body that helps you to feel relaxed and in control of your experience. Practice seated, lying down, or standing.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more