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Clear Mind Meditation

In this guided meditation to calm the mind, you’ll be directed to feel the movement of prana (vital energy) into the center of your mind and down through your skin, becoming more aware of how energy moves inside and outside of your body. Feel the haze lift as you let each breath nourish your mind.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more