Counting the Breaths Meditation Practice

with Rolf Sovik

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

In this seated meditation, you’ll be guided to find a relaxing posture and to feel the flow of your breath, and then be gently led into a simple breath-counting practice.

Enjoy this calming step-by-step instruction that can help you sense the quiet presence of your own being.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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