Cultivating Vitality

with Serena Jetelina

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

Feeling scattered? In this guided breath meditation for creativity and confidence, you’ll be invited to visualize an inner fire at your navel center. With each inhale and exhale, let yourself feel nourished and transformed by this revitalizing light.

Audio and video downloads are available for Digital Members. Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

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