Deep Relaxation: 2-to-1 Breathing

with AnaMargret Sanchez

Style: Guided Relaxation

Duration: 5 min

Intensity: Low

Props: None

Class Description

Soothe your whole being and build head-to-toe awareness of your body with this 2-to-1 breathing and systematic relaxation exercise.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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