Exploring Awareness and Identity

Deepen your awareness until it becomes your identity.

In this practice, Mukti invites you to listen with your body and being, allowing your “attention to flower into the room.” As you track sound and sensation, soften the desire to manage and label what you perceive and open to the experience.

Editors note: This class is a part of the Exploring Awareness program.

About the Teacher

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Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta... Read more