Exploring Heart-Centered Awareness

Learn how to hold everything intimately within your heart.

In this practice, Mukti invites you to explore a soft yet expansive attention, where you’ll sense the world around you (all of the sounds and sights) unfolding within your body and heart. As you’re invited into this “larger body” of life, allow “the listener to become the listening” and “the seer to become the seeing.”

Editors note: This class is a part of the Exploring Awareness program.