Five Senses Meditation

with Serena Jetelina

Style: Guided Meditation

Duration: 5 min

Intensity: Low

Props: None

Class Description

Bring equanimity and composure into your day with this relaxing practice.

In this guided seated meditation, you’ll cultivate a smooth and even breath by inhaling and exhaling to the count of three. You’ll also have the option to shorten or extend the breath count so that it’s comfortable for you.

Audio and video downloads are available for Digital Members. Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

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